Here you will find no crap info and tools, to aid your quest for better results, in and out of the gym doors.

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Posted by aristrag on February 23, 2018

How your brain is blocking the way to the body you want.

The most important thing you can do to get the results you want at the gym is getting your mind right.

Which is… easier said than done, as mental blocks are always lurking in the corner ready to stunt your progress.

I have identified 4 of the most common such mental barriers, as I like to call them, so let’s take a look!


Posted by aristrag on November 7, 2017

FOMO and Food: Are we really missing out?

Let’s take it one by one.

What does FOMO stand for?


Posted by aristrag on October 24, 2017

The Adonis Belt: How to develop V-Shaped lower abs

When it comes to picking the sexiest male body part, women tend to mention several muscles, varying from forearms to calves (ehm) to the upper back. Yet there is one muscle that is more often than not acknowledged as hot -pronounced hawt-.

The V-Shaped abs.


Posted by aristrag on October 2, 2017

The Testosterone Boosting Regimen

There’s a problem that men are facing around the world, a problem that very few are talking about but many are experiencing. This problem needs full awareness, if not an immediate solution.

And what is it?


Posted by aristrag on July 25, 2017

How to get more vascular in 5 (mostly) simple steps

It is one thing to work out, but looking like you actually do is another puzzle to solve.

And being vascular constitutes one of its pieces.

A pair of vascular guns can deceive the eye and make the rest of the body appear leaner, bigger and more aesthetic.

Veins are also a panty-dropper in the sexual market.

Well… mostly in the male sexual market.

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